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Ruth Kennedy
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Join date: Aug 23, 2021
Posts (28)
Feb 26, 2023 ∙ 2 min
What can I do if I can’t control a stressful event in my life?
Stress is a state that may arise from a negative situation or thought pattern, which in turn activates the body’s neuroendocrine and...
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Jan 4, 2023 ∙ 3 min
How can I reduce worrying thoughts?
The word ‘worry’ comes from a combination of two Greek words; ‘merizo’ (to divide) and ‘nous’ (the mind) (Lucado, 2022). Therefore, to...
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Dec 24, 2022 ∙ 3 min
Anxiety help for the holidays
While Christmas and the New Year can be a time of reflection, inspiration, happiness and a source of fond memories, it can also be a...
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