Ruth KennedyMar 29, 20222 minAll or nothing thinking If you have read Trainspotting, you will know that one of the main characters, Spud, attends an interview for a job he doesn’t want, and...
Ruth KennedyMar 28, 20223 minFocus: The art of grabbing your attention Over the years I have dabbled in art classes, as I thoroughly enjoy the process of being creative. Recently I was involved in a class...
Ruth KennedyMar 22, 20225 minSleep cycles, depression, and anxiety: Is too much dreaming a problem?There have been times in my life when I have been consumed with worry. A champion worrier if you will. When I wasn’t worried about one...
Ruth KennedyMar 1, 20222 minWhat is Solution-Focused Brief Therapy?“Keep your face to the sunshine and you cannot see the shadow. It’s what sunflowers do.” Helen Keller. In my opinion, sunflowers are one...