Stress is a state that may arise from a negative situation or thought pattern, which in turn activates the body’s neuroendocrine and...

The word ‘worry’ comes from a combination of two Greek words; ‘merizo’ (to divide) and ‘nous’ (the mind) (Lucado, 2022). Therefore, to...

While Christmas and the New Year can be a time of reflection, inspiration, happiness and a source of fond memories, it can also be a...

“If I can’t get to sleep I won’t be able to concentrate at work tomorrow!” “My immunity won’t be top-notch if I miss another night of...

If you are experiencing anxiety, it is helpful to know that there are many effective ways to reduce anxious feelings that involve simple...

If the anxiety you are experiencing is persistent or overwhelming, therapy may be beneficial. New Leaf Hypnotherapy & Counselling offers...

Practicing everyday activities mindfully acts to bring our attention to the present moment and helps to reduce anxious thought patterns....

Are you concerned that you don’t know what is causing you to feel so frightened? Are you worried that a panic attack will occur at an...

While it would be misleading to suggest that any one diet will cure mental health disorders, enjoying a wide variety of nutrient-rich...

The internet can be a double-edged sword – it can act as a channel of connection, communication, education, information, and...

Do you experience symptoms like racing heart rate, rapid breathing, or an upset stomach when you are in conversations with others that...

Are you preoccupied with the state of your health? Are you continually checking symptoms online, despite getting a clean bill of health...

Stress is a response to daily or life pressures, however, whether we find a situation stressful or not depends on our appraisal of the...

Most people feel awkward at times, however, those who are experiencing overwhelming anxiety tend to also suffer from chronic low levels...

“Change occurs when the desire to change becomes greater than the desire to stay the same” Kain Ramsay. It can be a daunting task to...

While most people spend the majority of their lives thinking about what they should have done, could have done, or hope to do, when we...

The more we think in certain ways, the more it becomes our go-to automatic thought response. Cognitive neural pathways become more...

The notion of spirituality is a broad concept that encompasses our values, meaning, and purpose. Spirituality allows us to develop...

In order to provide you with the best quality services and to target these services to your specific needs, I would be most grateful if...

New Leaf Hypnotherapy & Counselling offers 100% home-based Hypnotherapy and Counselling sessions provided by either Zoom or a Mobile...