The more we think in certain ways, the more it becomes our go-to automatic thought response. Cognitive neural pathways become more...

The notion of spirituality is a broad concept that encompasses our values, meaning, and purpose. Spirituality allows us to develop...

In order to provide you with the best quality services and to target these services to your specific needs, I would be most grateful if...

It is estimated that over two million people in Australia have some form of anxiety. At its best, anxiety can be a motivating or...

New Leaf Hypnotherapy & Counselling offers 100% home-based Hypnotherapy and Counselling sessions provided by either Zoom or a Mobile...

If you have read Trainspotting, you will know that one of the main characters, Spud, attends an interview for a job he doesn’t want, and...

Over the years I have dabbled in art classes, as I thoroughly enjoy the process of being creative. Recently I was involved in a class...

There have been times in my life when I have been consumed with worry. A champion worrier if you will. When I wasn’t worried about one...

“Keep your face to the sunshine and you cannot see the shadow. It’s what sunflowers do.” Helen Keller. In my opinion, sunflowers are one...

Please indulge me for a moment. Settle back in your chair if you are on a chair, take a nice silky-smooth breath in and then out, and...

There are quite a few factors that might make it challenging to eat well when you are experiencing anxiety, including lack of...

“Between stimulus and response there is a space. In that space lies our freedom to choose our response. In our response lies our growth...

In my childhood, my parents would occasionally go on a well-deserved night out, and my six siblings and I would be looked after by...