Stress is a state that may arise from a negative situation or thought pattern, which in turn activates the body’s neuroendocrine and...

The word ‘worry’ comes from a combination of two Greek words; ‘merizo’ (to divide) and ‘nous’ (the mind) (Lucado, 2022). Therefore, to...

While Christmas and the New Year can be a time of reflection, inspiration, happiness and a source of fond memories, it can also be a...

“If I can’t get to sleep I won’t be able to concentrate at work tomorrow!” “My immunity won’t be top-notch if I miss another night of...