What can I do if I can’t control a stressful event in my life?
Stress is a state that may arise from a negative situation or thought pattern, which in turn activates the body’s neuroendocrine and...
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Ruth Kennedy
- Jan 4, 2023
- 3 min
How can I reduce worrying thoughts?
The word ‘worry’ comes from a combination of two Greek words; ‘merizo’ (to divide) and ‘nous’ (the mind) (Lucado, 2022). Therefore, to...
Ruth Kennedy
- Dec 24, 2022
- 3 min
Anxiety help for the holidays
While Christmas and the New Year can be a time of reflection, inspiration, happiness and a source of fond memories, it can also be a...
Ruth Kennedy
- Nov 27, 2022
- 5 min
Is it possible to take away some of the anxiety surrounding insomnia?
“If I can’t get to sleep I won’t be able to concentrate at work tomorrow!” “My immunity won’t be top-notch if I miss another night of...
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